The essence of a drinking diet is to refuse to eat solid food, that is, to consume only liquids. This diet will completely save us from chewing addiction (after all, we constantly chew, when we sit in front of the computer, we watch television). Her motto is "if you want to eat, drink water".
Drinking regimen: You will need to drink up to 1. 5 liters of pure water per day.
How to follow a drinking diet
If you were heavy before the diet, then three days before starting the diet, reduce the daily calorie intake to 1200 kcal.
Allowed drinks
homemade broth
beef, fish, vegetables, chicken broth,
freshly squeezed fruit or vegetable juice,
unsweetened tea,
compote,
gelatin,
liquid dairy products with a fat content of not more than two percent.
Prohibited drinks
alcohol,
refresh.
Advantages, disadvantages and contraindications of the diet
Contraindications to drinking a diet:
kidney disease
diseases of the digestive tract or intestines,
lactation period,
period of pregnancy.
The benefits of a drinking diet:
active weight loss and volume reduction,
active body cleansing,
elimination of slags and toxins,
contraction of stomach volume and satiety with a small volume of food,
reducing the load on the digestive system,
the release of energy that was expended in processing solid food,
after ten days of dieting, there is an improvement in well-being, lightness, vigor.
you can make your own menu, while alternating ingredients, BUT! Products should be consumed in liquid form (dairy products, juices, soup - puree).
Disadvantages of a drinking diet:
At first, I constantly want to chew something, I have a feeling of hunger; This is more of a psychological problem, as we do not chew food and we cannot chew stress. If you cannot maintain the diet for a long time, stick with it for at least 7 days, it is easier to tolerate
is only suitable for healthy people,
following a drinking diet can cause weakness, apathy, fatigue
after the end of the diet, solid foods should be introduced gradually, because the digestive tract, after consuming only liquids, may not digest rough foods.
if you start to eat a lot immediately after the end of the diet, then your previous weight may return,
during the period of adherence to the drinking diet in the body there is a vitamin deficiency, so you need to take a complex of vitamins and minerals.
Drinking diet menu
There are 2 options for the drinking diet depending on the duration: a strong drink diet (30 days) and a soft drink diet (7 days).
Important! By following a strict diet, you should know that it can disrupt the body's metabolism.
The diet of the soft version of the drinking diet includes: water (at least 1. 5 liters per day), tea, compote, gelatin, low-fat broth, freshly squeezed vegetable and fruit juice, low-fat shakefat (up to two percent fat), cocoa, sometimes you can use it: smoothies, liquid soup, puree.
You can independently determine the time of adherence to the diet (for example: you will observe it for fifteen days and spend the same amount when leaving the diet).
Diet menu to drink for 30 days
Rigid diet to drink: only liquid. Designed for 30 days:
Breakfast: 1 glass of low-fat yogurt
Second breakfast: freshly squeezed orange juice
Lunch: vegetable puree soup (Preparation: take 1 liter of low-fat broth, vegetables: potatoes, broccoli, carrots, peppers, onions. pureed with a blender. The consistency should be similar to kefir), aglass of green tea,
Snack: fruit or berry jelly
For dinner: a glass of low-fat kefir.
The entire course of the drinking diet is 30 days, the purpose of the diet is to gradually cleanse the body.
During the first stage of the diet (first ten days), the body is cleansed, the intestines are cleansed.
Attention!At this time, a white coating sometimes appears on the tongue, which must be peeled off.
During the next period (ten more days), the kidneys and liver are cleaned, so you may feel discomfort in the area of these organs.
In the 3rd stage of the diet (last ten days), with strict compliance with the rules, the body cleans itself at the cellular level. There are no more discomforts, on the contrary, it feels light, improves the general condition.
7-day drinking diet
DAY 1we drink dairy products (low in fat: yogurt, fermented baked milk, milk, kefir),
DAY 2various soups or pureed broths: vegetables, fish, meat,
DAY 3compote, freshly squeezed fruit or berry juice without sugar
DAY 4fresh fruit or berry jelly,
DAY 5compote of fruits or berries or nuts
DAY 6oat jelly,
DAY 7we drink dairy products (low-fat: yogurt, fermented baked milk, milk, kefir).
Drink clean water or tea with milk between meals.
Important!If you follow any diet options, you should watch your stools; if persistent diarrhea appears, you should stop following the diet.
The correct way to get off the diet
The exit should be gradual: if you have been on a diet for 30 days, the exit should take two months.
First, we introduce a liquid viscous porridge into the diet.
From week 2 you can eat porridge for lunch. For breakfast, we eat: an egg or a sandwich with cheese, and for dinner, we use liquid.
From the beginning of the third week: we drink liquids for breakfast, you can have porridge for dinner and you can have fresh vegetables and fruits for dinner.
During the fourth week, we eat liquids for breakfast, meat or fish for lunch, and vegetables or fruits for dinner.
Starting at week 5, drink fluids once a week for relief. Limit your intake of fats and sweets.
Diet sports
Don't do a lot of physical activity, because in this case you will need a lot of energy and a lot of calories. Otherwise, you will worry about feeling bad, you may even interrupt the diet.
During the period of the diet, you can do morning exercises, balance the abs, twist the hoop for thirty minutes.
Also, you need to peel, wrap. Otherwise, the skin will be saggy.
Drinking diet results
The results of the drinking diet are impressive. In 7 days, you can lose five kilograms without harming your health. In a month, you can lose ten to fifteen kilos.
Many doctors consider a drinking diet to be harmful to the body. And they propose observing fast days instead of it five or six times a month.
But the criticisms about the diet of ordinary people to drink are mostly positive.
The diet can be repeated only after one year, that is, it cannot be observed more than once a year.
When observing a drinking diet, you need to pay close attention to the state of the body, if the body does not accept the diet, then leave it.
With this diet, there may be no "daily bowel movements". In this case, you should consume more fermented dairy products and water. If there is no stool for more than three days, then you should go off the diet without problems.
After you finish dieting, you can see a decrease in the waist by about six centimeters, the lower abdomen by about five centimeters, the hips by one centimeter, and the hips by about three centimeters.
Reviews
The first few days of the diet are difficult to follow, but by the end of the 1st week, you no longer feel hungry.
My diet was like this:
For breakfast: a glass of cocoa or kefir, or a smoothie,
Lunch: have a small bowl of broth or pureed soup,
We have dinner: we drink compote, or jelly, or fermented baked milk, or a smoothie, or yogurt.
Between meals, you can drink tea, water (you can add ½ teaspoon of sugar to tea, and you can add a little salt to soup, broth.
Soup - mashed potatoes (cheese, with broccoli, beetroot and cabbage) I cooked without potatoes, not thick.
Get off the drinking diet: gradual, because you haven't eaten solid foods for a long time. The output of the diet must be equal in time to the duration of the diet.
During the 1st week, you can eat dairy cereals (semolina, rice and other slimy cereals) and have yogurt for breakfast.
During the second week, you can add light soup for lunch and for breakfast you can have porridge or a sandwich with cheese. At the end of this week, you can switch to your regular diet.
And then once a week you can observe the fast days.
I noticed the following disadvantages in the drinking diet: it aggravates gastrointestinal diseases, the person becomes more irritable, constantly wants to eat.
I started on a drinking diet as I am thirty years old and my metabolism has slowed down and I started to gain weight. I started to follow the diet, to play sports.
Drink plenty of clean water throughout the day.
During the first day I lost a kilogram. During the second day I drank: a glass of unsweetened grape tea, 2 liters of freshly squeezed juice. During the third day he was worried about weakness. But, the feeling of hunger does not bother. I drank fresh coffee. On the fourth day I failed: I ate children's fruit puree, drank a protein shake, fruit tea. The chair is normal, I feel normal. On the sixth day I had additionally ground boiled coffee with sugar. More than a week on a diet, I couldn't hold out.
I lost ten kilos. Now I plan to go off the diet safely for another week.
I gave birth to a baby and gained seventeen kilograms. I decided to try a drinking diet: in 2 weeks I lost 7 kilograms. Then I repeated this diet a couple of times. And finally, he lost the planned amount of kilograms.
What I drank: tomato juice, various juices (I drank some of them), broths, tea with milk, coffee with milk, water, mineral water, low-fat dairy products, kefir with sugar.
I was skinny since I was little, I went skiing, but then the doctors forbade me to do this, because every time after skiing I would get sick with a purulent sore throat. As a result, I stopped playing sports, but I ate a lot and got terribly fat. I wanted to go on a diet, but could not maintain it for more than five days, due to the fact that I need to strictly follow the diet. After trying to follow a drinking diet, I found that it is easier for me to not eat at all. For the first 2 days of the diet, it was hard not to eat and then it got easier. At first the weight didn't go away, but then I started to take measurements and realized that the volumes were disappearing. Following the diet, I lost eleven kilograms. I want to give you some advice: to avoid the return of weight, exit the diet in the right way, it should be equal to half the days of the diet, first we introduce porridge, mashed potatoes, and then solid foods in the diet.
To summarize: The drinking diet is intended for people who want to lose weight, but are not afraid of difficulties, because it belongs to strict but effective weight loss programs that require a lot of patience andgreat willpower.